Strong & Steady Fitness

Caregivers

Support mobility conversations without pressure.

Caregivers can help create a calm setup, encourage skipping when needed, and turn the Strong & Steady Functional Profile into practical next steps.

Helpful ways to participate

Set up the space

Choose a sturdy chair, clear nearby clutter, improve lighting, and keep a support surface nearby.

Listen for stop signals

Pause if the person reports pain, dizziness, uncertainty, or wants to stop.

Use the profile gently

Focus on confidence, routines, and questions to bring to a clinician, PT, or OT.