Strong & Steady Essentials
Chair-friendly home workouts for strength, balance, energy, and everyday movement.
Strong & Steady Essentials is the beginner-friendly entry product for adults who want simple home exercise guidance in an easy-to-follow online format.
Online workout option
Strong & Steady Essentials Online
Purchase page scaffold
Online checkout is coming next.
This page is ready to become the purchase page for Strong & Steady Essentials. Stripe checkout for this standalone product still needs to be connected before taking payments.
Coming soon: secure checkout for the online Essentials product.
What Essentials includes
- 15 beginner-friendly workouts
- Chair-friendly home exercises
- 30-day money-back guarantee
- Developed by a Doctor of Physical Therapy with 10 years of experience helping seniors move better.
Strong & Steady Essentials is wellness education and home exercise content. It is not physical therapy, medical treatment, diagnosis, or individualized clinical care.
DVD format
Prefer DVD format?
Strong & Steady Essentials DVD is coming soon.
The DVD format is planned for people who prefer a physical workout option instead of online access.