Support
Support that keeps things simple.
Find help with early access, logging in, watching Strong & Steady at home, and getting pointed to the right next step.
Start here
Common ways we can help
I joined the early-access list
Watch your inbox for updates from Nicole at Strong & Steady Fitness. If you do not see the email, check promotions or spam.
Join or update interestI need help logging in
Use the same email you used when joining or purchasing. If you are not sure which email was used, contact us and we will help you sort it out.
Go to workout loginI am setting this up for someone else
Start with the device they already feel comfortable using. A phone, tablet, or laptop is perfectly fine for getting started.
See device tipsI have a billing or membership question
Send us a note with the email address on the account and what you are trying to access. We will point you to the right next step.
Email supportHelp categories
Find the right next step
Account access
Help with finding your account, logging in, and getting back to your member home.
Open loginStrong & Steady Check
Start or retake the free Strong & Steady Check and use your results as a simple starting point.
Take the checkPrograms and workouts
Find Strong & Steady Foundation lessons now, with more programs and home-friendly options coming over time.
Go to programsFounders Club
Questions about early access, founder pricing, membership status, or what is included.
View Founders ClubDevices and TV setup
Simple help for watching lessons on a phone, tablet, computer, or TV without making setup complicated.
View setup tipsPersonal support
Have a question that does not fit neatly into a category? Send it to us and we will help you find the right path.
Contact supportDevice setup
Watching Strong & Steady at home
Quick setup checklist
Strong & Steady is designed to be easy to watch from home. You do not need a perfect setup to begin; choose the screen that makes the next step feel manageable.
Before you press play
Make sure you can hear the video, see the screen comfortably, and pause whenever you want more time.
Step 1
Choose the easiest screen
Start with the phone, tablet, laptop, or desktop that feels simplest. You can move to a TV later.
Step 2
Check sound first
Turn the volume up before starting a lesson so you are not adjusting settings after the video begins.
Step 3
Keep the space simple
Clear a small area and keep a sturdy chair or countertop nearby for comfort and confidence.
Step 4
Use TV casting only if familiar
If casting or screen mirroring feels frustrating, skip it. A smaller screen is better than a complicated setup.
Contact
Need a hand?
Email Strong & Steady support
For account, access, early-access, or membership questions, send us a short note. Include the email address you used for Strong & Steady so we can find the right record.
Join the community
If you are a member and have access to the Facebook community, that is the best place for general updates and encouragement.
Open Facebook CommunityNot medical support
Strong & Steady Fitness provides educational wellness content and is not medical care or physical therapy. If you have a medical concern, urgent symptom, or feel unsafe, contact an appropriate clinician or emergency service.
Read safety guidanceStill looking for something?
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